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How to Increase Libido in Women

“I have no sex drive, and it’s ruining my relationship.” This sentiment is all too common among women struggling with low libido. We often help patients navigate this challenge and find solutions to improve their sexual health. Today, we’re sharing simple tips and treatments that help women increase sensitivity, enhance intimacy, and rediscover passion.


A woman’s interest in sex naturally changes over time. You may feel more or less interested in sex, especially during relationship changes like starting or ending a partnership. Major life events such as pregnancy, menopause, or illness can also affect how much you desire sex.


If you are not interested in sex and it worries you, we suggest speaking with our healthcare providers at Prestige. Our specialist can help address any concerns you may have about your sexual health. Don’t hesitate to reach out to us for support and guidance.

Understanding How to Increase Libido in Women:

Many things like stress, hormones, and overall health can affect libido, or sexual desire.


Understanding libido means knowing how it changes, what causes it, and how it affects relationships and well-being. Physical, mental, and hormonal factors influence libido, which varies from person to person. Overtime, our libido can change naturally because of life events, stress, or health conditions. Talking openly with partners about desires and concerns is vital for a healthy sexual relationship.


Knowing the difference between temporary and persistent decreases in libido is crucial as it may require medical attention. Hormonal shifts during menopause or pregnancy can impact libido, as can medical conditions or medications. Seeking advice from healthcare professionals can help address underlying issues and explore treatments like hormone therapy.


Understanding libido also means recognizing its impact on mental and emotional health. Relationship dynamics, self-confidence, and overall life satisfaction can affect sexual desire. Open communication, self-care, and a supportive environment are crucial for maintaining a healthy libido and enjoyable sexual experience.  There are a multitude of potential issues and if you feel like some portion of your decrease in libido is due to relationship factors (rather than causing relationship factors) then you should consider seeing a qualified sex therapist or psychologist.

Symptoms of a Low Sex Drive

Even if your desire for sex has decreased, it doesn’t automatically mean your relationship is suffering. The truth is, the definition of a low sex drive varies from person to person and situation to situation.

Symptoms of Low Sex Drive in Women Include:

– Having little or no interest in any sexual activities, including masturbation.


– Rarely or never experiencing sexual fantasies or thoughts.


– Experiencing sadness or worry due to a lack of sexual desire or thoughts.

Hormonal Changes & Sex Drive

Changes in hormone levels can impact your sex drive, particularly during certain periods:


During menopause, lower estrogen levels can lead to a decrease in sexual desire and vaginal dryness. This can cause discomfort during sex. Some women may experience a decrease in libido due to hormonal changes during and after menopause. However, many women are still able to have satisfying sex lives.


Hormonal shifts during pregnancy, postpartum, and breastfeeding can affect your desire for sex. Pregnancy or caring for a baby can make you feel tired and affect how you see your body. These responsibilities can also lower your sex drive.


In addition, many of the same factors that contribute to decreased sexual function in men come into play in women also – specifically the blood vessels and health of the tissue, particularly the erectile tissue of the clitoris, becomes less pliable and responsive with age and chronic changes that occur in the vascular system as a woman ages.


These factors can all contribute to a decrease in libido.

Treatment Options: How to Increase Female Sensitivity

Bioidentical Hormone replacement therapy (BHRT)

Restoring Hormone Levels: BHRT replaces estrogen and testosterone, which are important for sexual desire and vaginal health.


Improving Vaginal Health: Estrogen therapy in BHRT can relieve dryness and discomfort, making sex more enjoyable.


Boosting Mood and Energy: BHRT can stabilize mood and increase energy, leading to more interest in sex.


Addressing Menopausal Symptoms: BHRT can help you enjoy sex by reducing symptoms like hot flashes and sleep issues.


Enhancing Sexual Response: Some studies suggest BHRT can improve arousal and orgasm intensity, making sex more fulfilling.


Peptides and other medications:  There are now some medications (Addyi (fibanserin), and Vyleesi (bremalanotide / PT-141))  available that can help improve libido and are FDA approved for treating “Hypoactive Sexual Desire Disorder.”  In general, while these can be helpful, they are expensive and can cause undesirable side effects.  At PRM we have found that optimizing hormones and sexual response with treatments such as FemiWave and the “O-Shot” is a much better approach than prescription drugs.


Remember, the effects of HRT on libido can vary, so talk to our healthcare providers to see if it’s right for you.

FemiWave: Using Low Intensity Soundwaves

FemiWave  is a revolutionary and remarkably effective treatment that uses acoustic wave therapy to improve sexual function and libido in women. Here’s how it works:


Stimulating Blood Flow: FemiWave delivers low-intensity acoustic waves to the genital area. These waves stimulate blood flow, which can enhance sensitivity and arousal.


Improving Tissue Health: The waves also promote the growth of new blood vessels and nerve tissue in the genital region. This can improve tissue health and responsiveness during sexual activity.


Enhancing Sensation: By increasing blood flow and promoting tissue regrowth, FemiWave can enhance genital sensation, making sexual experiences more pleasurable and increasing libido.


Treating Underlying Conditions: FemiWave therapy can also address poor blood circulation or nerve damage in the genital area.


Non-Invasive and Safe: FemiWave is non-invasive and typically considered safe. Patients experience minimal discomfort or side effects.


Other Benefits: We have had so many of our patients report to us that the Fermi-Wave treatments  have made a huge improvement in both stress and urge urinary incontinence, chronic pelvic pain, and even interstitial cystitis!


Overall, FemiWave works by improving blood flow, tissue health, and sensation in the genital area. Many women have benefited from enhanced sexual function and increased libido.

The Orgasm Shot® (O-Shot®)

The O-Shot® with PRP offers several benefits for increasing female libido:


Natural Stimulus: Harnesses the body’s own growth factors to stimulate sexual desire and arousal.


Non-Surgical: A minimally invasive procedure without the need for surgery.


Addressing Multiple Issues: Helps with dyspareunia, urinary incontinence, lack of lubrication, and sexual dysfunction.


Precise Administration: Certified providers ensure accurate injections for optimal results.


Fast Results: Immediate improvements are often experienced, with full effects visible within 2-3 months.


Safe and Effective: Backed by clinical trials and proven effectiveness in enhancing intimate wellness.

Preparing for Your Appointment

Before your appointment, take these steps:


Note Your Sexual Problems: Keep track of when and how often you experience sexual issues.


List Your Medical Information: Include any health conditions you have and the medications or supplements you take.

During Your Visit, Ask Questions Such As:

  • What might be causing my issue?
  • Can my desire return to its previous level?
  • What lifestyle changes can help?
  • What treatments are available?
  • Can you recommend any helpful reading materials?

Questions Your Doctor Might Ask Include:

  • Have your sexual interests changed?
  • Are you experiencing difficulty getting aroused?
  • Do you have vaginal dryness or pain during sex?
  • How distressed are you about your sexual concerns?
  • When did you start noticing a lack of desire?
  • Are you still menstruating?
  • Have you had cancer treatment?
  • Have you had genital or reproductive surgeries?

Empowering Women:

We encourage women to prioritize their sexual health and seek help when needed. By working with our healthcare providers, adopting healthy habits, nurturing relationships, and exploring therapies, women can enhance their sexual satisfaction.


Boosting libido involves a holistic approach that considers physical, emotional, and relational factors. With support from healthcare providers and lifestyle changes, women can rediscover intimacy and improve sexual satisfaction.

Further Reading & Resources:
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